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Since summer is right around the corner, I am definitely eating these days, to lose some weight.  I had this nutritious salad, for dinner tonight. I say nutritious because I put in 5 different greens in there. I like the peppery crunchy taste of this salad. It’s a very simple recipe, but some of my friends are also in the ‘lets get in shape for summer’ boat with me, and wanted some healthy dinner ideas. So ta-da!!

Spicy tuna salad

Spicy tuna salad


2 cups fresh Spinach leaves

2 cups Lettuce

¼ head Broccoli

1 rib Celery

1 ½ cup Cabbage (cut into thin strips)

1 can Tuna (Thai chili flavor)

1 Tbsp Olive Oil

1 tsp Black pepper

Salt to taste


Chop up the broccoli and boil them for 5 minutes. In the meantime, chop up the other veggies and place in a large bowl.

Add the broccoli and the tuna, toss together with pepper, salt and olive oil.

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